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> THE PRANAYANA

Source: Private archive

The Pranayama is recited to create a balance between the IDA and PINGALA NADHIS (it is optional)

OM PRANAVASYA PARABRAHMA RISHIH
PARAMATMA DEVATA
DAIVI GAYATRI CHHANDAH
GAYATRYA GATHINO VISWAMITRA RISHIH
SAVITA DEVATA GAYATRI CHHANDAH
PRANAYAME VINIYOGAH

Translation:

Parabrahma is the sage,
Paramatma is the Deity, the Goddess
Gayatri is the measure and the aim is Pranayama